HIIT is not a light jog on the treadmill maintaining a steady pace but instead going all-out for short periods of time, usually for about 20 to 30 minutes, including intermittent rest.

HIIT is a form of cardiovascular training whereby exercises are performed at maximum or near-maximum effort for short intervals followed by either rest or a less intense interval. However, there is a combination of exercise styles that I believe can put you on the right track to achieving a lean body: HIIT (high-intensity interval training) and weightlifting. Losing fat and reshaping the body requires lifestyle changes, including a clean diet and consistent training. Unfortunately, there isn’t one specific form of exercise that is superior when it comes to achieving the results you desire. Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members!